“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” - Brené Brown
As you move through the world you come into contact with many different people; you are in relationship to them. But, do you have a connection with them? Do you have reciprocal relationships? A reciprocal relationship is one in which you give 50% and the other person gives 50%.
Together we can assess the relationships in your life. This includes examining communication styles, the give/get equation (reciprocity), and how these relationships impact your wellbeing.
You deserve to be seen, heard, and valued.