Week 1 A body trust approach to healing
Week 2 The cycle
Week 3 The dieting mind and attunement
Week 4 Pleasure heals
Week 5 Neutralizing food and eating
Week 6 Deconstructing shame
Week 7 The inner critic
Week 8 Healing body shame
Week 9 Healing body shame (continued)
Week 10 Exploring embodiment
Week 11 Your body stories
Week 12 Joyful movement
Week 13 Weight-neutral self-care
Week 14 Continuing the practice
14 Week Individual Program - In Person or Virtual
Requests for cancellation must be submitted via email to firstname.lastname@example.org.
Cancellations made 7 days or more in advance of the first session will receive a 100% refund. Cancellations made within 3 - 6 days will incur a 50% fee. No refunds offered for cancellations made with less than 3 days notice.
Please email email@example.com if you would like information about payment plan options. Please note, there will be an administrative fee charged for payment plans.