Utilizing the Intuitive Eating Workbook (included), we will explore the 10 Principles for Nourishing a Healthy Relationship with Food.
Week 1: Reject the Diet Mentality
Week 2: Honor Your Hunger
Week 3: Make Peace with Food
Week 4: Challenge the Food Police
Week 5: Respect Your Fullness
Week 6: Discover the Satisfaction Factor
Week 7: Honor Your Feelings Without Using Food
Week 8: Respect Your Body
Week 9: Exercise - Feel the Difference
Week 10: Honor Your Health
*The ‘Trained and Certified by the Original Intuitive Eating Pros” logo is a trademark of Licensor in the U.S. Used under license.
10 Week Individual Program - In person or Virtual
Requests for cancellation must be submitted via email to email@example.com.
Cancellations made 7 days or more in advance of your first appointment, will receive a 100% refund. Cancellations made within 3 - 6 days will incur a 50% fee. No refunds offered for cancellations made with less than 3 days notice.
Please email firstname.lastname@example.org if you would like information about payment plan options. Please note, there will be an administrative fee charged for payment plans.