Laura C. Westmoreland, LMFT

10350 Santa Monica Boulevard, Suite 330,  Los Angeles, California  90025 | laura@laurawestmoreland.com424-256-3881

License:  MFT 105690

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Utilizing the Intuitive Eating Workbook (included), we will explore the 10 Principles for Nourishing a Healthy Relationship with Food.  


Week 1:  Reject the Diet Mentality

Week 2:  Honor Your Hunger

Week 3:  Make Peace with Food

Week 4:  Challenge the Food Police

Week 5:  Respect Your Fullness

Week 6:  Discover the Satisfaction Factor

Week 7:  Honor Your Feelings Without Using Food

Week 8:  Respect Your Body

Week 9:  Exercise - Feel the Difference

Week 10:  Honor Your Health



*The ‘Trained and Certified by the Original Intuitive Eating Pros” logo is a trademark of Licensor in the U.S. Used under license.

7/31 - 10/1 - Wednesday 5:30 - 6:30 PM 10 Week Virtual Group

  • Requests for cancellation must be submitted via email to 


    Cancellations made 7 days or more in advance of the first session will receive a 100% refund. Cancellations made within 3 - 6 days will incur a 50% fee. No refunds offered for cancellations made with less than 3 days notice.