Laura C. Westmoreland, LMFT

10350 Santa Monica Boulevard, Suite 330,  Los Angeles, California  90025 | laura@laurawestmoreland.com424-256-3881

License:  MFT 105690

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Intuitive Eating

Intuitive Eating was developed by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND.  

As a Certified Intuitive Eating Counselor, I will guide you through the 10 Principles of Intuitive Eating.  Together, we can end the cycle of dieting and heal your relationship with food and your body.

  1. Reject The Diet Mentality

  2. Honor  Your Hunger

  3. Make Peace with Food

  4. Challenge The Food Police

  5. Respect Your Fullness

  6. Discover The Satisfaction Factor

  7. Honor Your Feelings Without Using Food

  8. Respect Your Body

  9. Exercise - Feel The Difference

  10. Honor Your Health

The ‘Trained and Certified by the Original Intuitive Eating Pros” logo is a trademark of Licensor in the U.S. Used under license.