Anxiety

Dread. Fear. Panic.

Anxiety has the power to take over your life.

Continual worry, feelings of fear, and thoughts of impending doom can wreak havoc.

Living with anxiety can be overwhelming; never knowing when it will strike.

Understanding Anxiety

The human brain is wired for continual threat assessment; when we feel threatened our bodies take action.

Your body responds to perceived threats by fight, flight, freeze, or collapse.

These bodily responses can range from mild nervousness to panic attacks.

Relief from anxiety.

Identify the triggers.

Explore what is underneath the fear.

Learn tools to minimize and alleviate the physical symptoms anxiety.

Take back your life. Call me at (424) 256-3881 to schedule a consultation.