I hold a Master's in Counseling Psychology from Pacifica Graduate Institute and an MBA from Lindenwood University. My practice is grounded in Psychodynamic and somatic (Sensorimotor) psychotherapies. I integrate supplemental theoretical interventions on a case-by-case basis; treatment is individualized and collaborative. I work with trauma, anxiety, depression, relationships, body image & body shame. I am a Certified Intuitive Eating Counselor and a Certified Body Trust® Provider.
I work with individuals, couples, and families who want to explore what is holding them back from leading the life they desire; both personally and professionally.
Sessions are conducted in person, over the phone, and via web video.
what we struggle with provides insight and can help us grow
connection is key; strong relationships require effort from both parties
regularly engaging in pleasurable activities fosters joy and happiness
in nourishing mind, body, and soul
that self-compassion is vital to wellbeing
all bodies are good bodies
10 Things About Me...
“Body Trust® is a registered trademark of Be Nourished, LLC.”